Now is a great time to meditate daily. Here are 3 tips to start meditating. โฃ
โฃ
1. ๐๐ถ๐ป๐ฑ ๐ฎ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฎ๐ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ. โฃ
A peaceful place will help you focus. If you canโt find a place in your house sit by a window or outside to find some peace. โฃ
โฃ
โฃ
2. ๐ช๐ต๐ฒ๐ป ๐ท๐๐๐ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ผ๐๐ ๐๐ฒ๐ ๐ฎ ๐๐ถ๐บ๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ฑ-๐ญ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ๐. Donโt over burden yourself with big meditation goals especially during stressful times. Keep it simple. Better to meditate more in small doses than big long meditations where youโll be frustrated. Meditate before your to do list. This will help you go into the to do list with a clear mind. โฃ
โฃ
โฃ
3. ๐๐ผ๐ปโ๐ ๐๐ผ๐ฟ๐ฟ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ ๐ฝ๐ฟ๐ผ ๐ฎ๐ ๐๐ต๐ถ๐! Some clients worry about being perfect at meditating. If you have a thought just go back to your breathe, if you canโt sit in perfect posture do whatโs comfortable. Do the best you can, donโt focus on being perfect. โฃ
โฃ
โฃ
You can grab the 21 days of Calm online program for 50% off. Youโll get 21 mini classes and meditations to download to computer and phone. โฃ
Click here for more information: www.wildrosewellness.net/product-page/21-days-of-calm-meditation
ะะพะผะผะตะฝัะฐัะธะธ